Longevity
Sleep as the forgotten key to longevity, blue zones as age strongholds, fasting as a perspective for a long life...
Here you can find all magazine articles on the topic Longevity.
The Gut-Brain Axis: An Insight into the Bidirectional Communication of the Human Body
The interactions between the gut and the brain, also referred to as the gut-brain axis, represent a very interesting area...
Life Expectancy & Longevity: Blue Zones, Figures, and Differences
In terms of life expectancy, there are not only significant global differences - even regionally, the data on the topic...
Fasting: A Scientific Look at Benefits and Background
Guest article by our nutrition expert Dr. Dorothea Portius Fasting is one of the oldest therapeutic methods and has a deep-rooted...
New Year, New Opportunities: How to Achieve Sustainable Weight Management
Guest article by our nutrition expert Dr. Dorothea Portius Every year the same scenario: With the turn of the year, motivation...
Nutritional Stress at Christmas: Scientific Approaches to Tolerability
Guest article by our nutrition expert Dr. Dorothea Portius Christmas is traditionally a time of enjoyment and shared joy. However, for...
Sweet temptation or health risk? All about sugar, substitutes, and more.
Most people are aware that consuming sweets does not promote our health. However, our bodies still retain from earlier times...
Skin Rejuvenation from Within – Scientifically Based Nutrition Tips Against Skin Aging
Guest article by our nutrition expert Dr. Dorothea Portius Skin aging is a complex biological process influenced by internal (intrinsic) and...
Six Tips for Menopause by Dr. Dorothea Portius
Guest article by our nutrition expert Dr. Dorothea Portius The menopause is a natural but often challenging phase in every woman's...
Cortisol: Effects, Cortisol Levels & Stress Hormone Explained Simply
Cortisol and cortisone, you hear both terms repeatedly in different contexts. Whether as an ointment, as a stress hormone, or...
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